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Non subscription service to receive bespoke health, fitness and training plans. Users gain access to the fitness portal for 28 days.
Keep YOU fit is application that promote healthy lifestyle. We prepare individual training and nutrition plan. Customer can workout outside, at home or on holiday. There is no need for weights or equipment, just body weight. Step-by-step instructions that shows how to correctly perform each exercise. We focus on short workouts, rather than long training sessions. We do not believe in strict rules, going without or even dieting. So we guide users over 12 weeks to a healthy diet, step by step. All recipes are designed for everyday consumption and therefore also take a short time to prepare, they are also easy to adjust. Vegan and vegetarian diets are included. Keep YOU fit gives the best combination of workouts and nutrition to get into perfect shape for the long-term.